Kefir diet

The kefir diet, in addition to losing extra weight, brings invaluable benefits to the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, stimulates the production of digestive juices and even quenches thirst. True, you have to remember that we are talking about real kefir, a drink that is included in the list of the healthiest foods in the world. It is best to prepare your own kefir from sourdough. But if there is no time, buy kefir in the store, continue its production time. Kefir a day is good for the intestines, low in alcohol (companion of the inevitable fermentation process) and microbial content. Two -day kefir contains an optimal amount of enzymes and microorganisms. Three -day kefir contains the maximum amount of this substance, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

A large number of nutritionists treat kefir with great respect, which is quite justified, as this is a truly unique low-calorie product that is well absorbed by the body and contains many useful nutrients for it. Nutritionists themselves, and fans of all types of kefir diets, and those who prefer snacks know right away that kefir is an excellent substitute for some poorly digested foods. For example, it can be used as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir version or single product of this diet is considered the most effective today, but very difficult: for three days, only kefir is consumed-1. 5 liters a day for 5-6 doses at regular intervals. Kefir should be fat -free, preferably 1% and without additives. A strict kefir diet can contain some sweet vegetables, for example 2-3 pieces of boiled pumpkin. Adhering to this diet for 5 days will give the most gratifying results: the body will be cleansed, at least 3-4 kg of weight will be lost, but in this case, you may experience discomfort with kefir.

A kefir -based diet like that is hard to do because it’s hard to get rid of it from starting to observe. Only those whose bodies are ready for fluctuations in “energy supply” can try this diet. In addition, consumption of the product in large quantities for several days can cause intestinal disorders. At the end of the kefir diet, a person, as a rule, dreams of only one thing - enough to eat! However, overeating can be harmful to the body. For this reason some nutritionists recommend going on a strict diet of kefir, after consulting a doctor, and starting with kefir fasting days, because sometimes one fasting day a week can give better results than monthly torture on the body.

There is also a softer version of the kefir diet for those willing to give up their regular and favorite dishes for a full seven days. This kefir diet is more caloric and varied than the mono kefir diet, and it is even believed that it is more useful than other mono diets.

In this variant, meat and fish in their natural form are added kefir in small amounts, that is, without salt, spices and other additives. The daily volume of kefir is slightly changed-1-1, 5 liters for 5-6 doses.

Seven Day Kefir Diet

• First day: 5 boiled or baked potatoes + kefir.
• Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use the broth.
• Day 3: 100 g of lean boiled meat, without the use of broth.
• Day 4: 100 g of boiled fish and low-fat fish: halibut, pollock, flounder, navaga.
• Day 5: 1 kg of fruits and vegetables, divided throughout the day. Kiwi fruit, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplant, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: only kefir, and the volume can be increased to 2 liters.
• Day 7: at least 1. 5-2 liters of stationary mineral water throughout the day.

On the 8th day, you can return to a normal diet with restrictions on fatty, sugary and starchy foods. Kefir can still be included in the diet in the amount of 0, 5-1 liters a day between meals. It must be as sugar -free and fat -free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Diet on Kefir "Star"

The Star Kefir Dietis a little softer than the above options, but there is a difference in the timing of this diet: it should alternate with your regular diet week until you achieve the desired results. That is, one week of kefir diet, one week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The eating process consists of 6 meals a day on a regular basis: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after which it is not recommended to drink water. Therefore, water consumption is quite limited - no more than 0. 5 liters per day, naturally, boiled, without sugar and stationary. Avid coffee enthusiasts in the morning are allowed 1 cup of coffee without sugar. Still, they are encouraged to withdraw and switch to tea, where there is an almost equal amount of caffeine, and the benefits are much greater.

Before starting the diet itself, it is recommended to do an artificial bowel cleansing course. I must say that this procedure is not pleasant, but, you see, as necessary for this case, you can tolerate. If you decide to use laxatives, then you need to see a doctor. Remember to always be careful with medications at all times.

• First day: 400 g baked potatoes without salt + 500 ml of low -fat kefir 1%.
• Day 2: 400 g of low-fat cottage cheese + 500 ml of kefir.
• Day 3: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1%kefir.
• Day 4: 400 g boiled chicken breast without salt + 500 ml of 1%kefir.
• Day 5: 400 g of fruit, same as on day 3 + 500 ml of 1%kefir.
• Day 6: 1. 5 liters of stationary mineral water.
• Day 7: 400 g of fruit + 500 ml of 1%kefir.

For fans who don’t want to part with the diet and tighten it up, options like the nine -day diet of kefir with apples, which provides for the replacement of kefir and apples for 9 days, are also possible. The first three days you need to drink 1. 5-2 liters of kefir a day, the next three days, eat 1. 5 kg of apples a day, and again for three days of kefir. Why apples, you ask? Yes, because in our middle aisle with you, this fruit is the most popular and affordable, no matter the season. And so far, there is no quick replacement for it. The food is too hard. While using it, you may experience dizziness and a feeling of weakness. If you feel these symptoms, add a little cottage cheese or boiled eggs into your diet, make yourself a fruit or vegetable salad. After all, mocking your own body is not included in your weight loss program.

And this is another version of the kefir diet, like the previous one, built on the principle of substitution and planned for 9 days. A number of meals are counted every three days. The first three days: 1% kefir in any quantity and 100 g of boiled rice without salt a day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt a day. And the last three days: kefir and apples as much as you like.

Kefir is part of many diets. In the summer, when you have a lot of homemade cucumbers, you can try a kefir diet with cucumbers. A very effective diet, I must say, but then again, not everyone will survive. In addition, you should not suffer from gastrointestinal tract disease. To be on the safe side, someone who is confident in his or her health is never sick enough to see a doctor. If there are no health problems, and you are not at all embarrassed by the combination of kefir and cucumber, then define your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of the hated 4-6 pounds. So far you only need to drink clean non -carbonated water, up to 1. 5 liters a day, and green tea without sugar. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Kefir Diet with Cucumber

Daily Menu

• Breakfast:1 stack. kefir, 200 g of cucumber.
• Second breakfast:1 stack. kefir and 200 g of cucumber.
• Lunch:Fresh cucumber salad and lettuce, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g of lean sea fish boiled, baked or steamed.
• Dinner:1 stack. kefir and 200 g of cucumber.
• Before bed: 1 stack. kefir.

Having a delicious and rich menu every day, a diet like this will seem too hard for anyone. Not surprisingly, weakness, headaches and dizziness can occur during dieting. Never shrug your shoulders, suddenly abandon regular products and switch to this diet option. Try to first experiment with fasting days, with basically the recommended menu for that day, and only after that you can switch to 7 days of diet.

Kefir and buckwheat meals are planned for 7 days and consist of a very simple menu.

You can eat as much porridge as you like in a day, naturally without salt, sugar and everything else. You need to cook it like this: in the evening, measure the amount of buckwheat needed, fill with boiling water, then literally after a few minutes, pour the water with a new portion of boiling water (1 cup. Cereals per 1. 5 liters of boiling water). Wrap a pot of porridge carefully and leave until morning. Since porridge can be eaten as much as the soul desires, then hunger is guaranteed not to bother you. The main rule is the last meal 4-5 hours before bedtime. Before bed, you can drink a little kefir. During the day, the allowable rate of kefir is 1 liter. Of course, it is not greasy. It is best eaten 30 minutes before eating or 30 minutes after eating. If you absolutely do not want to eat dry and tasteless porridge, drink it or fill it with kefir. Now about the liquid. You need to drink at least 1. 5 liters of fluid per day. This can be green tea, still water, or sugar -free herbal tea. It is permissible to add lemon to them. Sometimes, no more than twice a day, you can treat yourself to a cup of coffee or black tea, but it is not recommended to abuse this drink. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and its taste, then try from time to time to experiment in preparing a tasty and healthy meal from it after the diet. Here are some delicious recipes for you.

Cream Kefir Dessert

Material:

• 2 piles of low -fat faeces;
• 4 eggs;
• 6 tablespoons Sahara;
• lemon flavor;
• 1 tablespoon agar-agar;
• 1 handful of raspberries.

Getting Started:

Separate the egg yolks from the whites and beat over 4 tablespoons. sugar, add grated lemon olives, kefir, agar-agar and cooked whites, beat together the remaining sugar into a stable foam. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

Kefir Soup

Material:

• 600 ml kefir;
• 250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons olives;
• 1 bunch of dill;
• 1 clove of garlic;
• black pepper to taste.

Getting Started:

Peel a cucumber and cut it into small pieces. Finely chop the dill. Mix kefir with milk, add pepper, lemon juice and a little vegetable seasoning. Add the garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, first of all, working on yourself, a kind of self -test for courage and stamina. However, drinking a tasty and healthy drink is a hundred times better than absorbing a magic pill with unpredictable effects. So, maybe a kefir diet is all you need? You need to lose weight that is tasty, healthy and healthy!